The Beginner Yogi's Ayurvedic Journey

Who is Esra E. KARAOSMANOĞLU?

Esra E. Karaosmanoğlu, who is a lawyer by profession, has devoted herself to Yoga since 2001. She has been teaching Yoga classes continuously since she received the “Hatha Yoga” certificate from her teacher Adnan Ananda Siddhivo Çabuk in 2004. In 2016, she received the “Advanced Spiritual Yoga Instructor” certificate from Yoga Niketan Ashram in India. In 2018, she received the “Yoga Therapy and Yoga Nidra” certificate from Dr. Neslihat İskit, and the “Ayurveda Basic Education” certificate from Ulli Allmendinger in the same year. She has been a volunteer employee of the Yoga Foundation since its establishment. Her books “The Beginner Yogi's Handbook” and “The Beginner Yogi's Ayurveda Journey” have been published on spirituality and health. She writes for Milliyet and Posta newspapers. She shares yoga, yoga dance events and ayurveda at various yoga, wellness and health festivals. She continues to provide yoga classes and ayurvedic consultancy via face-to-face and digital platforms.