Yin Yoga with Berra Sertel

When we say yoga, we emphasize universal integrity and being a part of the whole.

But isn't it better to proceed from the smallest to the largest in order to grasp this whole?

Trying to grasp universal integrity without understanding our own bodily integrity is no different than wanting to graduate from university without going to primary school. A similar situation applies to illnesses; it is not possible to reach a definitive solution without understanding where our illness comes from. Our trigger point begins when we do not take enough care of our body and use it as an unnecessary emotional storage area and turn it into a garbage dump. Just as the house gets dirty if you do not take out the garbage, the emotions we accumulate inside us turn our next day into a garbage dump. Yin Yoga is another way to cleanse ourselves of emotional garbage and relax spiritually, physically and mentally.

This book is a clear guide to understanding the Yin Yoga system, which runs parallel to Chinese Medicine, with its fluent and understandable language. It pushes us to think about how chakras and meridians complement each other despite belonging to two different cultures and how they determine our personality with their reflections on our body, soul and mind. It sheds light on the underlying causes of some of the illnesses we experience and helps us understand ourselves better.

This book, which we think you will enjoy reading, is equipped with basic information about Yin Yoga and our mental health.